Meniu pentru 13-11-2012, Criserma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Musli Bazis, Vitalia | 80g | 9.6 | 1.4 | - | 56 | - | - | - | 276 |
| Lapte 1.5%, Oke! | 100ml | 3 | 1.5 | 0 | 4.5 | 0 | 0 | 0 | 43 |
 | 12.6 | 2.9 | 0 | 60.5 | 0 | 0 | 0 | 319 | |
| Gustare 1, ora 10:00 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Kefir 1.5% grasime, Milko | 200g | 7.2 | 3 | - | 9.2 | - | - | - | 92 |
| 7.8 | 3 | 0 | 32.5 | 4.7 | 0 | 14.7 | 179 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 68.9 | 10.8 | 178.5 | 12.6 | 0.8 | 1714.2 | 2.6 | 416 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere Idared | 275g | 1.1 | 0.3 | - | 32.5 | 5 | - | - | 130 |
| Kefir cremos 1,5% grasime, Pilos | 200g | 6.6 | 3 | - | 9.4 | 0 | - | 9.4 | 92 |
| 7.7 | 3.3 | - | 41.9 | 5 | - | 9.4 | 222 | |
| Total ingerat | 97 (mic) |
20 (mic) |
178.5 | 147.5 (mult) |
10.5 | 1714.2 |
26.7 |
1136 | |
| Norma zilnică | min:105 max:157.5 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -281 |
| Metabolism bazal | -1788 | |
| Total consumat | -2069 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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