Meniu pentru 13-11-2012, elene94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:27 | |||||||||
Supa de pui cu galuste si legume | 800g | 27.2 | 8 | 0 | 64.8 | 0 | 0 | 0 | 440 |
Pufuleti, Gusto | 105g | 7.9 | 9.6 | - | 84.5 | 4 | 194.3 | 3 | 457 |
Branza slaba de vaca | 250g | 42.5 | 3 | - | 10 | 0 | - | 10 | 243 |
Iaurt meu fin 4%,Tnuva | 140g | 4.9 | 5.6 | 0 | 6.4 | 0 | 0 | 0 | 96 |
Nuca de cocos, fulgi | 30g | 0.9 | 8.4 | 0 | 15.5 | 3 | 0 | 11 | 137 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
84.9 | 41.1 | 0 | 182.6 | 7.7 | 194.3 | 24.3 | 1439 | ||
Total ingerat | 84.9 |
41.1 |
0 | 182.6 (mult) |
7.7 | 194.3 |
24.3 |
1439 | |
Norma zilnică | min:60.3 max:90.5 |
min:40 max:48 |
min:161.9 max:179.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -120 |
Metabolism bazal | -1378 | |
Total consumat | -1498 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |