Meniu pentru 13-11-2013, epink

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/11/2013, epink - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:49
Pere	170g	0.7	0	0	26.4	5.3	0	16.7	99
Kaki	170g	1	0.3	0	31.6	6.1	0	0	119
Grepfruit rosu	170g	1.7	0	0	18.7	3.4	0	0	72
Nuci	5g	0.8	3.3	0	0.7	0.3	0	0.1	33
Apa plata cu lamaie	500ml	0	0	0	0	0	0	0	5
Lapte Cedra 3,5%, Napolact	50ml	1.5	1.8	0	1.5	0	0	0	30
Cafea	200ml	0.2	0	0	0	0	4	0	2
		5.9	5.4	0	78.9	15.1	4	16.8	360
Gustare 1, ora 09:57
Lipie graham	50g	5	1.5	0	27.5	3.5	0	0	133
Humus, mayyas	160g	13.1	14.7	-	22.9	11.2	345.8	1.4	276
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		18.6	16.2	0	50.9	14.7	353.3	1.4	414
Prânz, ora 09:54
Supa de rosii VAmedeea	400g	3.6	0.4	-	17.2	-	-	-	85
Orez basmati fiert	100g	1.8	0	0	16.9	2.7	0	0	77
Legume asortate chinezesti, China Mix, Bonduelle	150g	2.1	0.2	-	5.4	3.8	30	4.4	39
		7.5	0.6	0	39.5	6.5	30	4.4	201
Gustare 2, ora 09:56
Miez seminte floarea soarelui crud, Elmas	20g	0	11.7	-	0.5	-	-	-	137
Perle de branza cu smantana 4%, LaDorna	150g	16.5	6	-	1.5	0	-	1.5	126
		16.5	17.7	-	2	0	-	1.5	263
Gustare 3, ora 09:52
Apa plata	1750ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		48.5 (mic)	39.9	0	171.3 (mult)	36.3	387.3	24.1	1238
Norma zilnică		min:63 max:94.5	min:34.4 max:41.3		min:139.3 max:154.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	20min	-147
Banda alergat, inclinatie 0%, 10km/h	2min	-18
Ridicare greutati, intens	50min	-316
Banda alergat, inclinatie 10%, 6km/h	6min	-55
Banda alergat, inclinatie 0%, 7km/h	8min	-50
Metabolism bazal		-1423
Total consumat		-2009


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:49[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 170g - [b][color=#FF0000]99[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.3 fibre, 0 sodiu, 16.7 zaharuri
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 170g - [b][color=#FF0000]119[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 31.6 carbohidrati, 6.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 170g - [b][color=#FF0000]72[/color] calorii[/b], 1.7 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:57[/i]
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5 proteine, 1.5 grasimi, 0 colesterol, 27.5 carbohidrati, 3.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-humus-mayya.html]Humus, mayyas[/url], 160g - [b][color=#FF0000]276[/color] calorii[/b], 13.1 proteine, 14.7 grasimi, - colesterol, 22.9 carbohidrati, 11.2 fibre, 345.8 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Prânz, ora 09:54[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 400g - [b][color=#FF0000]85[/color] calorii[/b], 3.6 proteine, 0.4 grasimi, - colesterol, 17.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-basmati-fiert.html]Orez basmati fiert[/url], 100g - [b][color=#FF0000]77[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 16.9 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html]Legume asortate chinezesti, China Mix, Bonduelle[/url], 150g - [b][color=#FF0000]39[/color] calorii[/b], 2.1 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 3.8 fibre, 30 sodiu, 4.4 zaharuri

[i]Gustare 2, ora 09:56[/i]
[url=http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html]Miez seminte floarea soarelui crud, Elmas[/url], 20g - [b][color=#FF0000]137[/color] calorii[/b], 0 proteine, 11.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html]Perle de branza cu smantana 4%, LaDorna[/url], 150g - [b][color=#FF0000]126[/color] calorii[/b], 16.5 proteine, 6 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri

[i]Gustare 3, ora 09:52[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii, (mic)48.5 proteine, 39.9 grasimi, 0 colesterol, (mult)171.3 carbohidrati, 36.3 fibre, 387.3 sodiu, 24.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 20min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 2min - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]316[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 6min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 8min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2009[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:49[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 170g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kaki.html]Kaki[/url], 170g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 170g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 5g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 1, ora 09:57[/i]
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus-mayya.html]Humus, mayyas[/url], 160g - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 09:54[/i]
[url=http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html]Supa de rosii VAmedeea[/url], 400g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-basmati-fiert.html]Orez basmati fiert[/url], 100g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html]Legume asortate chinezesti, China Mix, Bonduelle[/url], 150g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 2, ora 09:56[/i]
[url=http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html]Miez seminte floarea soarelui crud, Elmas[/url], 20g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html]Perle de branza cu smantana 4%, LaDorna[/url], 150g - [b][color=#FF0000]126[/color] calorii[/b]

[i]Gustare 3, ora 09:52[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 20min - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 2min - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]316[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 6min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html]Banda alergat, inclinatie 0%, 7km/h[/url], 8min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2009[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:49</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 170g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.3 fibre, 0 sodiu, 16.7 zaharuri<br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 170g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 31.6 carbohidrati, 6.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 170g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.7 proteine, 0 grasimi, 0 colesterol, 18.7 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 3.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:57</em><br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5 proteine, 1.5 grasimi, 0 colesterol, 27.5 carbohidrati, 3.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Humus, mayyas" href="http://calorii.slabute.ro/calorii-humus-mayya.html">Humus, mayyas</a>, 160g - <strong><span style="color:#FF0000">276</span> calorii</strong>, 13.1 proteine, 14.7 grasimi, - colesterol, 22.9 carbohidrati, 11.2 fibre, 345.8 sodiu, 1.4 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 09:54</em><br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 400g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 3.6 proteine, 0.4 grasimi, - colesterol, 17.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez basmati fiert" href="http://calorii.slabute.ro/calorii-orez-basmati-fiert.html">Orez basmati fiert</a>, 100g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 16.9 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Legume asortate chinezesti, China Mix, Bonduelle" href="http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html">Legume asortate chinezesti, China Mix, Bonduelle</a>, 150g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 2.1 proteine, 0.2 grasimi, - colesterol, 5.4 carbohidrati, 3.8 fibre, 30 sodiu, 4.4 zaharuri<br/>
<em>Gustare 2, ora 09:56</em><br/><a title="Calorii Miez seminte floarea soarelui crud, Elmas" href="http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html">Miez seminte floarea soarelui crud, Elmas</a>, 20g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 0 proteine, 11.7 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Perle de branza cu smantana 4%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html">Perle de branza cu smantana 4%, LaDorna</a>, 150g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 16.5 proteine, 6 grasimi, - colesterol, 1.5 carbohidrati, 0 fibre, - sodiu, 1.5 zaharuri<br/>
<em>Gustare 3, ora 09:52</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii, (mic)48.5 proteine, 39.9 grasimi, 0 colesterol, (mult)171.3 carbohidrati, 36.3 fibre, 387.3 sodiu, 24.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 20min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 2min - <strong><span style="color:#ff0000">18</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">316</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 6min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 8min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2009</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:49</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 170g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Kaki" href="http://calorii.slabute.ro/calorii-kaki.html">Kaki</a>, 170g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 170g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 5g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 1, ora 09:57</em><br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Humus, mayyas" href="http://calorii.slabute.ro/calorii-humus-mayya.html">Humus, mayyas</a>, 160g - <strong><span style="color:#FF0000">276</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 09:54</em><br/><a title="Calorii Supa de rosii VAmedeea" href="http://calorii.slabute.ro/calorii-supa-rosii-vamedeea.html">Supa de rosii VAmedeea</a>, 400g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Orez basmati fiert" href="http://calorii.slabute.ro/calorii-orez-basmati-fiert.html">Orez basmati fiert</a>, 100g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Legume asortate chinezesti, China Mix, Bonduelle" href="http://calorii.slabute.ro/calorii-legume-asortate-chinezesti-china-mix-bonduelle.html">Legume asortate chinezesti, China Mix, Bonduelle</a>, 150g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 2, ora 09:56</em><br/><a title="Calorii Miez seminte floarea soarelui crud, Elmas" href="http://calorii.slabute.ro/calorii-miez-seminte-floarea-soarelui-crud-elmas.html">Miez seminte floarea soarelui crud, Elmas</a>, 20g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Perle de branza cu smantana 4%, LaDorna" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-4-ladorna.html">Perle de branza cu smantana 4%, LaDorna</a>, 150g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Gustare 3, ora 09:52</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 20min - <strong><span style="color:#ff0000">147</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 2min - <strong><span style="color:#ff0000">18</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">316</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 6min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 7km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-7-km-ora.html">Banda alergat, inclinatie 0%, 7km/h</a>, 8min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2009</span> calorii</strong></p>

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