Meniu pentru 13-11-2013, ladydi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:47 | |||||||||
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
 | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 | |
| Gustare 1, ora 15:48 | |||||||||
| Kaki | 130g | 0.8 | 0.3 | 0 | 24.2 | 4.7 | 0 | 0 | 91 |
| Biscuiti simpli | 20g | 1.7 | 1.8 | - | 14.8 | - | - | - | 83 |
| 2.5 | 2.1 | 0 | 39 | 4.7 | 0 | 0 | 174 | |
| Prânz, ora 15:47 | |||||||||
| Carne de vita fiarta | 180g | 56.3 | 12.6 | 142.2 | 0 | 0 | 0 | 0 | 355 |
| Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 89.6 | 35.8 | 566.2 | 11.2 | 2.6 | 33 | 6.3 | 754 | |
| Gustare 3, ora 12:31 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Arahide coapte cu sare, Fiesta | 25g | 6.3 | 12.5 | - | 3.2 | 1.7 | - | 1.5 | 155 |
| 6.3 | 12.5 | 0 | 31.2 | 5.7 | - | 21.5 | 259 | |
| Total ingerat | 103.5 (mult) |
56.7 (mult) |
566.2 | 121.9 (mic) |
16.3 | 37.5 |
27.8 |
1424 | |
| Norma zilnică | min:60 max:90 |
min:39.6 max:47.5 |
min:160.2 max:178 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 10km/h | 25min | -407 |
| Metabolism bazal | -1376 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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