Meniu pentru 13-11-2016, Lazarus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:18 | |||||||||
Albus de ou | 210g | 22.9 | 0 | 0 | 1.5 | 0 | 0 | 0 | 110 |
Branza Cottage 4% grasime, K Classic | 100g | 12 | 4 | - | 4 | - | - | - | 101 |
34.9 | 4 | 0 | 5.5 | 0 | 0 | 0 | 211 | ||
Total ingerat | 34.9 (mic) |
4 (mic) |
0 | 5.5 (mic) |
0 | 0 |
0 |
211 | |
Norma zilnică | min:85 max:127.5 |
min:5.9 max:7 |
min:23.7 max:26.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1799 | |
Total consumat | -1799 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |