Meniu pentru 13-11-2017, Caliope
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
3.9 | 1.5 | 0 | 4.5 | 0 | 10 | 0 | 50 | ||
Gustare 1, ora 10:13 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:12 | |||||||||
Compot ananas, Dole | 250g | 1 | 0.3 | - | 37.5 | 2.5 | 0 | 30 | 163 |
1 | 0.3 | - | 37.5 | 2.5 | 0 | 30 | 163 | ||
Total ingerat | 4.9 (mic) |
1.8 (mic) |
0 | 42 (mult) |
2.5 | 10 |
30 |
213 | |
Norma zilnică | min:61.5 max:92.3 |
min:5.9 max:7.1 |
min:24 max:26.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1401 | |
Total consumat | -1401 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |