Meniu pentru 13-11-2017, DeeaAlex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Frisca lichida | 20g | 0.7 | 4 | 0 | 0.8 | 0 | 0 | 0 | 42 |
0.9 | 4 | 0 | 0.8 | 0 | 4 | 0 | 44 | ||
Gustare 1, ora 11:04 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Ceai rosu, african, Rooibos | 200ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 12.4 | 0 | 49 | ||
Prânz, ora 12:15 | |||||||||
Fulgi de grau | 200g | 16 | 3 | 0 | 162 | 10 | 0 | 0 | 740 |
Ceai rosu, african, Rooibos | 200ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
16 | 3 | 0 | 162 | 10 | 12.4 | 0 | 740 | ||
Gustare 2, ora 16:04 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Ceai rosu, african, Rooibos | 200ml | 0 | 0 | 0 | 0 | 0 | 12.4 | 0 | 0 |
0 | 0 | 0 | 11.2 | 0.1 | 12.4 | 0 | 49 | ||
Cina, ora 18:10 | |||||||||
Crap gatit | 250g | 40 | 9.3 | - | 5 | - | - | - | 255 |
Linte fiarta | 150g | 13.5 | 0.8 | 0 | 33.2 | 11.9 | 0 | 0 | 159 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.5 | 10.1 | 0 | 38.2 | 11.9 | 0 | 0 | 414 | ||
Gustare 3, ora 21:15 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Total ingerat | 72.2 (mic) |
17.1 (mic) |
0 | 246.8 (mult) |
26.9 | 41.2 |
18.8 |
1390 | |
Norma zilnică | min:78.3 max:117.5 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -122 |
Curatenie, moderat | 30min | -98 |
Jucat cu copiii, moderat | 30min | -156 |
Dans, rapid | 10min | -62 |
Metabolism bazal | -1532 | |
Total consumat | -1970 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |