Meniu pentru 13-12-2010, JustA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Sorici de porc | 20g | 12.7 | 7 | 0 | 0 | 0 | 0 | 0 | 113 |
| Paine alba, obisnuita | 200g | 15.2 | 6.6 | 0 | 101.2 | 4.8 | 1362 | 8.6 | 532 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 28.1 | 13.6 | 0 | 102.1 | 5.1 | 1362.6 | 9.1 | 650 | |
| Gustare 1, ora 15:18 | |||||||||
| Ciocolate amara cu alune de padure, Bellarom | 30g | 2.9 | 13.5 | - | 10.5 | 1.9 | 30 | 9.1 | 176 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.9 | 13.5 | 0 | 10.5 | 1.9 | 30 | 9.1 | 176 | |
| Prânz, ora 17:16 | |||||||||
| Supa din legume congelate | 250ml | 1.5 | 0.3 | - | 8.3 | - | - | - | 48 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.5 | 0.3 | 0 | 8.3 | 0 | 0 | 0 | 48 | |
| Gustare 2, ora 18:21 | |||||||||
| Bomboane cu crema de ciocolata, Laura | 31g | 0.7 | 6.1 | - | 22.3 | - | - | - | 143 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 6.1 | 0 | 22.3 | 0 | 0 | 0 | 143 | |
| Cina, ora 20:10 | |||||||||
| Lapte UHT 1,5%, Laptina | 250ml | 7.8 | 3.8 | - | 11.5 | 0 | - | 11.5 | 110 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.8 | 3.8 | 0 | 11.5 | 0 | 0 | 11.5 | 110 | |
| Total ingerat | 41 (mic) |
37.3 |
0 | 154.7 (mult) |
7 | 1392.6 |
29.7 |
1127 | |
| Norma zilnică | min:43 max:64.5 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1131 | |
| Total consumat | -1131 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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