Meniu pentru 13-12-2010, qtee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:50 | |||||||||
Cappuccino vanilla, Don Cafe | 12.5g | 0.4 | 1.6 | 0 | 9.9 | 0 | 0 | 0 | 57 |
Cappuccino chocolate (ciocolata), La Festa | 12.5g | 0.3 | 1.7 | - | 9.9 | - | - | - | 56 |
0.7 | 3.3 | 0 | 19.8 | 0 | 0 | 0 | 113 | ||
Prânz, ora 14:00 | |||||||||
Cappuccino cu ciocolata, Milka Jacobs | 15g | 1 | 1.7 | 0 | 10.5 | 0 | 0 | 0 | 62 |
1 | 1.7 | 0 | 10.5 | 0 | 0 | 0 | 62 | ||
Gustare 2, ora 18:06 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:48 | |||||||||
Pate vegetal cu ceapa verde, Unicarm | 30g | 0.8 | 8.6 | - | 0.6 | - | - | - | 86 |
Paine prajita | 48g | 1.9 | 2.4 | 0 | 28.7 | 0 | 0 | 0 | 144 |
2.7 | 11 | 0 | 29.3 | 0 | 0 | 0 | 230 | ||
Total ingerat | 4.4 (mic) |
16 (mult) |
0 | 59.6 (mult) |
0 | 0 |
0 |
405 | |
Norma zilnică | min:65.6 max:98.4 |
min:11.3 max:13.5 |
min:45.6 max:50.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |