Meniu pentru 13-12-2011, RoxanaM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Suc de portocale | 250ml | 1.8 | 0.5 | 0 | 27.3 | 0.5 | 0 | 0 | 118 |
Suc natural de grapefruit | 200ml | 1 | 0.2 | 0 | 19.2 | 0 | 0 | 0 | 82 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Biscuiti integrali frollini | 50g | 4.3 | 7.6 | 0 | 33.4 | 2.7 | 0 | 0 | 219 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.3 | 8.3 | 0 | 84.4 | 3.4 | 0 | 0 | 430 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Asiago | 50g | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 174 |
12 | 14 | 0 | 0 | 0 | 0 | 0 | 174 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fette Biscottate Integrali, Mulino Bianco | 50g | 6 | 3 | - | 34.9 | 3.5 | 27.5 | 2.5 | 198 |
Salata de rosii | 250g | 2.5 | 2.5 | - | 13 | - | - | - | 88 |
8.5 | 5.5 | 0 | 47.9 | 3.5 | 27.5 | 2.5 | 286 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 38.3 (mic) |
39.3 (mult) |
0 | 166.3 (mult) |
6.9 | 27.5 |
2.5 |
1172 | |
Norma zilnică | min:94 max:141 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -56 |
Dans | 15min | -106 |
Facut patul | 5min | -17 |
Gimnastica | 15min | -103 |
Mers, plimbat cainele | 90min | -285 |
Sters praful | 10min | -37 |
Metabolism bazal | -1681 | |
Total consumat | -2285 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |