Meniu pentru 13-12-2012, gionela38
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:19 | |||||||||
| Cereale Integrale Fitness Fructe, Nestle | 30g | 2 | 0.7 | - | 22.8 | 1.4 | 120 | 10.6 | 109 |
| Iaurt dietetic 0.1%, Covalact | 100g | 3.2 | 0.1 | 0 | 3.6 | 0 | 0 | 0 | 28 |
| Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
| Iaurt dietetic, Covalact | 200g | 6.4 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
 | 12 | 3 | 0 | 34.2 | 1.4 | 120 | 11.2 | 197 | |
| Gustare 1, ora 17:02 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Prânz, ora 16:18 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Cartofi piure a la Gea | 50g | 1 | 1.1 | - | 9 | - | - | - | 49 |
| Salata verde cu ulei si lamaie | 150g | 1.8 | 7.5 | 0 | 5 | 3.2 | - | - | 84 |
| 25.4 | 12.2 | 59.5 | 16.4 | 3.2 | 571.4 | 0 | 264 | |
| Gustare 2, ora 17:11 | |||||||||
| Praline de ciocolata cu brandy | 25g | 0.8 | 4.4 | - | 14.5 | 1.1 | 0 | 12.3 | 112 |
| 0.8 | 4.4 | - | 14.5 | 1.1 | 0 | 12.3 | 112 | |
| Cina, ora 17:13 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
| 5.7 | 0.4 | 0 | 50.1 | 4.6 | 5.1 | 0.3 | 219 | |
| Total ingerat | 43.9 (mic) |
20 (mic) |
59.5 | 129.2 (mult) |
12.3 | 696.5 |
33.8 |
844 | |
| Norma zilnică | min:86 max:129 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -88 |
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -342 |
| Gimnastica | 10min | -61 |
| Jucat cu copiii, moderat | 10min | -57 |
| Metabolism bazal | -1564 | |
| Total consumat | -2112 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
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