Meniu pentru 13-12-2012, somebody
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Ou fiert | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 0 | 1.2 | 163 |
Nuci braziliene | 20g | 2.9 | 13.3 | 0 | 2.5 | 1.5 | 0 | 0.5 | 132 |
Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
Agrise | 5g | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
Varza chinezeasca | 80g | 1.2 | 0.2 | 0 | 1.8 | 0.8 | 0 | 0 | 11 |
Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
Mascarpone, Lovilio | 60g | 3.5 | 21.6 | - | 1.8 | - | - | - | 213 |
24.1 | 61.2 | 445.2 | 13 | 6.5 | 246.3 | 2.4 | 685 | ||
Gustare 1, ora 09:45 | |||||||||
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | ||
Prânz, ora 15:58 | |||||||||
Cascaval Bobalna, Napolact | 45g | 11.3 | 9.5 | - | 1.8 | - | 1350 | 1.8 | 138 |
Varza chinezeasca | 80g | 1.2 | 0.2 | 0 | 1.8 | 0.8 | 0 | 0 | 11 |
Pate de casa by Husky | 50g | 7 | 7.7 | - | 0.3 | 0 | - | 0 | 101 |
Albus de ou | 25g | 2.7 | 0 | 0 | 0.2 | 0 | 0 | 0 | 13 |
Seminte de pin | 10g | 2.3 | 5 | 0 | 1.4 | 0.5 | 0 | 0 | 58 |
24.5 | 22.4 | 0 | 5.5 | 1.3 | 1350 | 1.8 | 321 | ||
Cina, ora 16:18 | |||||||||
Varza rosie | 120g | 2.3 | 0.2 | 0 | 6.7 | 0 | 0 | 0 | 40 |
Caju crud, Elmas | 20g | 3.8 | 9.2 | - | 5.2 | 0.6 | - | 0.9 | 137 |
Sprot/sprote mare in ulei, Brivais Vilnis | 100g | 17 | 32 | - | 0 | - | - | - | 358 |
23.1 | 41.4 | 0 | 11.9 | 0.6 | 0 | 0.9 | 535 | ||
Total ingerat | 75.9 |
135.2 (mult) |
445.2 | 34.4 (mic) |
10.8 | 1596.3 |
6.1 |
1657 | |
Norma zilnică | min:59.1 max:88.7 |
min:46 max:55.2 |
min:186.4 max:207.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |