Meniu pentru 14-01-2010, adymaryus87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:53 | |||||||||
Coca Cola, Coca Cola | 750ml | 0 | 0 | 0 | 79.5 | 0 | 30 | 79.5 | 315 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
4 | 17 | 0 | 117.5 | 4 | 274.8 | 80.5 | 634 | ||
Gustare 1, ora 23:54 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
38 | 4 | - | 4 | - | - | - | 204 | ||
Cina, ora 23:55 | |||||||||
Tocanita de cartofi | 150g | 1.7 | 5.1 | 0 | 13.2 | 0 | 0 | 0 | 104 |
1.7 | 5.1 | 0 | 13.2 | 0 | 0 | 0 | 104 | ||
Total ingerat | 43.7 (mic) |
26.1 (mic) |
0 | 134.7 (mult) |
4 | 274.8 |
80.5 (mult) |
942 | |
Norma zilnică | min:79.5 max:119.3 |
min:26.2 max:31.4 |
min:106 max:117.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 120min | -261 |
Mers, 8min/km | 60min | -334 |
Somn | 560min | -683 |
Uitat la TV | 180min | -239 |
Metabolism bazal | -1798 | |
Total consumat | -3315 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |