Meniu pentru 14-01-2010, bworks
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Cascaval | 41g | 9.8 | 10.3 | - | 0.4 | - | - | - | 137 |
Crenvursti | 33g | 4.1 | 6.6 | 0 | 0.1 | 0 | 0 | 0 | 79 |
Fibrosan, Digesta | 10g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
13.9 | 16.9 | 0 | 0.5 | 0 | 0 | 0 | 240 | ||
Total ingerat | 13.9 (mic) |
16.9 (mult) |
0 | 0.5 (mic) |
0 | 0 |
0 |
240 | |
Norma zilnică | min:80 max:120 |
min:6.7 max:8 |
min:27 max:30 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1702 | |
Total consumat | -1702 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |