Meniu pentru 14-01-2011, madalina77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:55 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 10:17 | |||||||||
Oua de gaina proaspete, Coop | 80g | 9.9 | 7 | 296.8 | 0 | - | 11.2 | - | 103 |
Spanac frunze, Carrefour | 400g | 12.8 | 1.2 | - | 0 | - | - | - | 108 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.7 | 8.2 | 296.8 | 0 | 0 | 11.2 | 0 | 211 | ||
Cina, ora 10:12 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Varza, acra | 300g | 2.7 | 0.3 | 0 | 12.9 | 7.5 | 1983 | 5.4 | 57 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
47.9 | 7.5 | 119 | 17.7 | 7.5 | 3125.8 | 5.4 | 319 | ||
Total ingerat | 70.9 |
15.7 |
415.8 | 17.7 (mic) |
7.5 | 3142 (mult) |
5.4 |
533 | |
Norma zilnică | min:65 max:97.5 |
min:14.8 max:17.8 |
min:60 max:66.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -203 |
Ridicare greutati usoare | 10min | -33 |
Ridicare greutati, usor | 10min | -33 |
Stepper, fara suport maini | 15min | -82 |
Metabolism bazal | -1314 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |