Meniu pentru 14-01-2011, ovidiu2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Sunca afumata, Wolf | 50g | 10 | 3.6 | 0 | 0.5 | 0 | 1 | 0 | 74 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
 | 10.5 | 3.6 | 0 | 1 | 0 | 10.5 | 0 | 79 | |
| Gustare 1, ora 10:00 | |||||||||
| Clementine, proaspete | 400g | 3.4 | 0.6 | - | 48.1 | 6.8 | 4 | 36.7 | 188 |
| 3.4 | 0.6 | - | 48.1 | 6.8 | 4 | 36.7 | 188 | |
| Prânz, ora 13:15 | |||||||||
| Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
| 10.3 | 2 | - | 9.5 | - | - | - | 97 | |
| Gustare 2, ora 16:15 | |||||||||
| Lapte batut integral | 150ml | 5.3 | 5.4 | - | 5.9 | - | - | - | 93 |
| Dovleac crud | 100g | 1 | 0.1 | 0 | 6.5 | 0.5 | 1 | 1.4 | 26 |
| 6.3 | 5.5 | 0 | 12.4 | 0.5 | 1 | 1.4 | 119 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 26.2 | 6.3 | 65.5 | 8.4 | 0 | 628.5 | 0 | 190 | |
| Gustare 3, ora 21:00 | |||||||||
| Mere | 75g | 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 |
| 0 | 0 | 0 | 10.5 | 1.5 | - | 7.5 | 39 | |
| Total ingerat | 56.7 (mic) |
18 (mic) |
65.5 | 89.9 (mult) |
8.8 | 644 |
45.6 |
712 | |
| Norma zilnică | min:92 max:138 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1674 | |
| Total consumat | -1674 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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