Meniu pentru 14-01-2012, Lia86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Amestec din cereale integrale, Rommac Integral-R | 50g | 5.8 | 1.7 | 0 | 30.4 | 0 | 0 | 0 | 160 |
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
 | 11.2 | 1.9 | 0 | 36.4 | 0 | 0 | 6 | 208 | |
| Gustare 1, ora 12:00 | |||||||||
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| 5.3 | 3.6 | - | 28.3 | - | - | - | 133 | |
| Prânz, ora 16:30 | |||||||||
| Iaurt Danone NutriDay, 1,8% grasime | 150g | 4.8 | 2.7 | 0 | 5.3 | 0 | 0 | 5.3 | 65 |
| Fornetti (pogacele) cu cascaval | 300g | 24.6 | 33.9 | 0 | 106.8 | 0 | 0 | 0 | 852 |
| 29.4 | 36.6 | 0 | 112.1 | 0 | 0 | 5.3 | 917 | |
| Cina, ora 22:00 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 300g | 2.8 | 0.4 | 0 | 35.3 | 7.2 | 0 | 28.1 | 141 |
| Kiwi, verde, proaspat | 50g | 0.6 | 0.3 | 0 | 7.3 | 1.5 | 1.5 | 4.5 | 31 |
| 3.4 | 0.7 | 0 | 42.6 | 8.7 | 1.5 | 32.6 | 172 | |
| Total ingerat | 49.3 (mic) |
42.8 |
0 | 219.4 (mult) |
8.7 | 1.5 |
43.9 |
1430 | |
| Norma zilnică | min:76 max:114 |
min:39.7 max:47.7 |
min:160.9 max:178.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 120min | -616 |
| Mers 2.5 mile/ora (4 km/h) | 60min | -154 |
| Metabolism bazal | -1519 | |
| Total consumat | -2289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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