Meniu pentru 14-01-2013, LeeLyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Tarate de ovaz, Sano Vita | 16g | 2.8 | 1.4 | - | 9.7 | 2.6 | - | - | 53 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 1.5 | 0 | 15.2 | 2.6 | 0 | 0 | 95 | ||
Gustare 1, ora 11:20 | |||||||||
Ou de gaina | 120g | 15.1 | 11.9 | 507.6 | 1 | 0 | 0 | 0 | 172 |
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
29.3 | 12.4 | 507.6 | 4 | 0 | 4 | 0 | 246 | ||
Prânz, ora 11:28 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.2 | 7.3 | 119 | 10.3 | 0 | 1142.8 | 0 | 304 | ||
Cina, ora 11:28 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de consum degresat 0.1% grasime, Zuzu | 250ml | 8 | 0.3 | - | 11.3 | 0 | 0 | 11.3 | 78 |
Ton maruntit in suc propriu, Vitae d'Oro | 185g | 47.2 | 1.9 | - | 0 | - | - | - | 206 |
55.2 | 2.2 | 0 | 11.3 | 0 | 0 | 11.3 | 284 | ||
Total ingerat | 142.5 (mult) |
23.4 (mic) |
626.6 | 40.8 (mic) |
2.6 | 1146.8 |
11.3 |
929 | |
Norma zilnică | min:81.8 max:122.7 |
min:25.8 max:31 |
min:104.5 max:116.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -155 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -34 |
Metabolism bazal | -1430 | |
Total consumat | -1619 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |