Meniu pentru 14-01-2013, dianacosmina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:44 | |||||||||
Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
8.4 | 7 | 0 | 27.7 | 3.8 | 0 | 15 | 206 | ||
Gustare 1, ora 10:37 | |||||||||
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | ||
Prânz, ora 14:46 | |||||||||
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 | ||
Cina, ora 18:47 | |||||||||
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 | ||
Total ingerat | 17.5 (mic) |
7.2 (mic) |
0 | 120.3 (mult) |
13.9 | 0 |
33.3 |
563 | |
Norma zilnică | min:60 max:90 |
min:15.6 max:18.8 |
min:63.3 max:70.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |