Meniu pentru 14-01-2013, oanaptc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Lapte integral 3,5% grasime, Pilos | 150ml | 5.3 | 5.3 | - | 7.4 | 0 | 150 | 7.4 | 95 |
| Cereale Cheerios, Nestlè | 70g | 5.3 | 2.9 | - | 55 | 3.1 | 420 | 25.2 | 268 |
 | 10.6 | 8.2 | - | 62.4 | 3.1 | 570 | 32.6 | 363 | |
| Gustare 1, ora 12:30 | |||||||||
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Branza capra, La Colline | 25g | 5 | 6.3 | 0 | 0 | 0 | 0 | 0 | 75 |
| 5.7 | 7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 100 | |
| Prânz, ora 14:30 | |||||||||
| Curcan, snitel (carne curcan amestec cu ou) | 100g | 22.3 | 9.4 | 128.5 | 0.1 | - | 65 | - | 181 |
| 22.3 | 9.4 | 128.5 | 0.1 | - | 65 | - | 181 | |
| Gustare 2, ora 17:05 | |||||||||
| Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
| 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | |
| Cina, ora 19:06 | |||||||||
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| 1.3 | 2.3 | - | 5.8 | - | - | - | 45 | |
| Total ingerat | 40.5 (mic) |
27.3 (mult) |
128.5 | 100.1 (mult) |
9.2 | 642.1 |
53.4 (mult) |
789 | |
| Norma zilnică | min:65.5 max:98.3 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1471 | |
| Total consumat | -1471 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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