Meniu pentru 14-01-2013, stroemirela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Indulcitor granulat, Tesco | 3g | 0 | 0 | - | 2.6 | - | - | 0.4 | 11 |
Lapte de consum semi degresat 1,5%, Prolacta | 20ml | 0.6 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 9 |
0.9 | 0.3 | 0 | 3.4 | 0 | 6 | 0.4 | 23 | ||
Gustare 1, ora 11:32 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:31 | |||||||||
Macrou marinat cu legume, Tip | 150g | 30.8 | 17.7 | - | 2.3 | 0 | 1050 | 1.1 | 291 |
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chips cartofi | 30g | 2.1 | 10.7 | 0 | 16.1 | 0 | 0 | 0 | 161 |
40.7 | 30.4 | 0 | 43.2 | 4.1 | 1333.2 | 4.5 | 601 | ||
Gustare 2, ora 17:03 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de consum semi degresat 1,5%, Prolacta | 10ml | 0.3 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 5 |
Baton Fitness ciocolata, Nestle | 48g | 2.6 | 3.4 | - | 33.9 | 1.7 | 144 | 14.5 | 187 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 3.6 | 0 | 34.3 | 1.7 | 146 | 14.5 | 193 | ||
Cina, ora 20:11 | |||||||||
Carne de porc, proaspata, spata, intreaga, carne slaba (degresata), gatita, fripta | 120g | 34.3 | 11.6 | 97.2 | 0 | 0 | 69.6 | 0 | 251 |
Crema de branza light, Philadelphia | 50g | 4.2 | 6 | 0 | 2.1 | 0 | 0 | 0 | 80 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.5 | 17.6 | 97.2 | 2.1 | 0 | 69.6 | 0 | 331 | ||
Gustare 3, ora 22:22 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 83.1 |
51.9 (mult) |
97.2 | 83 (mic) |
5.8 | 1554.8 |
19.4 |
1148 | |
Norma zilnică | min:74.8 max:112.2 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -260 |
Activitati casnice | 40min | -154 |
Metabolism bazal | -1433 | |
Total consumat | -1847 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |