Meniu pentru 14-01-2015, MagdaD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:34 | |||||||||
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Unt 65% grasime, Albalact | 100g | 0.2 | 65 | - | 0.4 | - | - | - | 587 |
Smantana 20% grasime, Pilos | 20g | 0.5 | 4 | - | 0.6 | 0 | - | 0.6 | 41 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
17.3 | 93.3 | 89 | 41 | 0 | 1116 | 4.7 | 1072 | ||
Total ingerat | 17.3 (mic) |
93.3 (mult) |
89 | 41 (mic) |
0 | 1116 |
4.7 |
1072 | |
Norma zilnică | min:66 max:99 |
min:29.8 max:35.7 |
min:120.6 max:134 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |