Meniu pentru 14-01-2015, grasuta1961

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/01/2015, grasuta1961 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:34
Paine de secara integrala crocanta, Burger	20g	1.9	0.3	-	13	3.1	100	-	70
Rosii	77g	0.7	0.2	0	3	0.9	3.9	2	14
Ardei rosu gras	105g	1.1	0	0	6.3	2.2	0	0	33
Ceai verde	400ml	0.8	0	0	0.8	0	12	0	8
Cafea	200ml	0.2	0	0	0	0	4	0	2
Ou fiert	110g	13.9	11.7	466.4	1.2	0	0	1.2	171
		18.6	12.2	466.4	24.3	6.2	119.9	3.2	298
Gustare 1, ora 10:50
Mandarine	253g	2	0	0	33.6	4.6	0	26.8	135
		2	0	0	33.6	4.6	0	26.8	135
Prânz, ora 13:26
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Cascaval	70g	16.8	17.5	-	0.7	-	-	-	234
Ardei rosu gras	100g	1	0	0	6	2.1	0	0	31
Paine crocanta de secara, Ikea	30g	3.9	1.8	-	15.9	-	-	-	99
Ciorba de macris	400ml	3.6	2.8	54.8	6.4	0.4	92	0.4	66
		26	22.1	54.8	32.6	3	92	2.1	445
Gustare 2, ora 16:00
Cartofi prajiti	50g	2	8.5	0	19	2	122.4	0.5	160
		2	8.5	0	19	2	122.4	0.5	160
Cina, ora 17:59
Salata verde	155g	1.9	0.5	0	5.1	3.3	0	0	27
Ardei rosu gras	100g	1	0	0	6	2.1	0	0	31
Castraveti	95g	0.7	0	0	3.4	0.5	0	1.6	15
Masline negre	32g	0.3	3.4	0	2	1	0	0	37
Sunca afumata, Wolf	56g	11.2	4	0	0.6	0	1.1	0	83
Telemea de vaca	50g	9.7	10.2	-	0	0	-	0	137
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		24.8	23.1	0	17.1	6.9	1.1	1.6	375
Total ingerat		73.4 (mic)	65.9 (mult)	521.2	126.6 (mic)	22.7	335.4	34.2	1413
Norma zilnică		min:81.3 max:122	min:39.3 max:47.1		min:159 max:176.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1422
Total consumat		-1422


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:34[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html]Paine de secara integrala crocanta, Burger[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b], 1.9 proteine, 0.3 grasimi, - colesterol, 13 carbohidrati, 3.1 fibre, 100 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 77g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 0.9 fibre, 3.9 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 105g - [b][color=#FF0000]33[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 6.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 400ml - [b][color=#FF0000]8[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b], 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri

[i]Gustare 1, ora 10:50[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 253g - [b][color=#FF0000]135[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 33.6 carbohidrati, 4.6 fibre, 0 sodiu, 26.8 zaharuri

[i]Prânz, ora 13:26[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 70g - [b][color=#FF0000]234[/color] calorii[/b], 16.8 proteine, 17.5 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-crocanta-secara-ikea.html]Paine crocanta de secara, Ikea[/url], 30g - [b][color=#FF0000]99[/color] calorii[/b], 3.9 proteine, 1.8 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-macris.html]Ciorba de macris[/url], 400ml - [b][color=#FF0000]66[/color] calorii[/b], 3.6 proteine, 2.8 grasimi, 54.8 colesterol, 6.4 carbohidrati, 0.4 fibre, 92 sodiu, 0.4 zaharuri

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri

[i]Cina, ora 17:59[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 155g - [b][color=#FF0000]27[/color] calorii[/b], 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.1 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 32g - [b][color=#FF0000]37[/color] calorii[/b], 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html]Sunca afumata, Wolf[/url], 56g - [b][color=#FF0000]83[/color] calorii[/b], 11.2 proteine, 4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 1.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b], 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1413[/color] calorii, (mic)73.4 proteine, (mult)65.9 grasimi, 521.2 colesterol, (mic)126.6 carbohidrati, 22.7 fibre, 335.4 sodiu, 34.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1422[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:34[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html]Paine de secara integrala crocanta, Burger[/url], 20g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 77g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 105g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 400ml - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 110g - [b][color=#FF0000]171[/color] calorii[/b]

[i]Gustare 1, ora 10:50[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 253g - [b][color=#FF0000]135[/color] calorii[/b]

[i]Prânz, ora 13:26[/i]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 70g - [b][color=#FF0000]234[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-crocanta-secara-ikea.html]Paine crocanta de secara, Ikea[/url], 30g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-macris.html]Ciorba de macris[/url], 400ml - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 2, ora 16:00[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b]

[i]Cina, ora 17:59[/i]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 155g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 95g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 32g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html]Sunca afumata, Wolf[/url], 56g - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1413[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1422[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:34</em><br/><a title="Calorii Paine de secara integrala crocanta, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html">Paine de secara integrala crocanta, Burger</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.9 proteine, 0.3 grasimi, - colesterol, 13 carbohidrati, 3.1 fibre, 100 sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 77g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 0.9 fibre, 3.9 sodiu, 2 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 105g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 6.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 400ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong>, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri<br/>
<em>Gustare 1, ora 10:50</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 253g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 33.6 carbohidrati, 4.6 fibre, 0 sodiu, 26.8 zaharuri<br/>
<em>Prânz, ora 13:26</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 70g - <strong><span style="color:#FF0000">234</span> calorii</strong>, 16.8 proteine, 17.5 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine crocanta de secara, Ikea" href="http://calorii.slabute.ro/calorii-paine-crocanta-secara-ikea.html">Paine crocanta de secara, Ikea</a>, 30g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 3.9 proteine, 1.8 grasimi, - colesterol, 15.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de macris" href="http://calorii.slabute.ro/calorii-ciorba-macris.html">Ciorba de macris</a>, 400ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 3.6 proteine, 2.8 grasimi, 54.8 colesterol, 6.4 carbohidrati, 0.4 fibre, 92 sodiu, 0.4 zaharuri<br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri<br/>
<em>Cina, ora 17:59</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 155g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.9 proteine, 0.5 grasimi, 0 colesterol, 5.1 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.4 carbohidrati, 0.5 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 32g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sunca afumata, Wolf" href="http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html">Sunca afumata, Wolf</a>, 56g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 11.2 proteine, 4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 1.1 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1413</span> calorii, (mic)73.4 proteine, (mult)65.9 grasimi, 521.2 colesterol, (mic)126.6 carbohidrati, 22.7 fibre, 335.4 sodiu, 34.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1422</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:34</em><br/><a title="Calorii Paine de secara integrala crocanta, Burger" href="http://calorii.slabute.ro/calorii-paine-secara-integrala-crocanta-burger.html">Paine de secara integrala crocanta, Burger</a>, 20g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 77g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 105g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 400ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 110g - <strong><span style="color:#FF0000">171</span> calorii</strong><br/>
<em>Gustare 1, ora 10:50</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 253g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/>
<em>Prânz, ora 13:26</em><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 70g - <strong><span style="color:#FF0000">234</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine crocanta de secara, Ikea" href="http://calorii.slabute.ro/calorii-paine-crocanta-secara-ikea.html">Paine crocanta de secara, Ikea</a>, 30g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Ciorba de macris" href="http://calorii.slabute.ro/calorii-ciorba-macris.html">Ciorba de macris</a>, 400ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 2, ora 16:00</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/>
<em>Cina, ora 17:59</em><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 155g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 95g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 32g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Sunca afumata, Wolf" href="http://calorii.slabute.ro/calorii-sunca-afumata-wolf.html">Sunca afumata, Wolf</a>, 56g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1413</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1422</span> calorii</strong></p>

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