Meniu pentru 14-01-2015, hadasa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:12 | |||||||||
| Masline verzi | 22g | 0.2 | 3.4 | 0 | 0.8 | 0.7 | 197.6 | 0 | 32 |
| Ton bucati in suc propriu, Rio mare | 54g | 12.4 | 0.3 | - | 0 | - | 702 | 0 | 53 |
| Castraveti murati, Auchan | 45g | 0.5 | 0 | - | 2.7 | 1.3 | 0.5 | 0.6 | 14 |
| Orez integral Selection, Scotti | 50g | 3.8 | 1.6 | - | 34.3 | 2.9 | 300 | 0.4 | 172 |
| Albus de ou | 38g | 4.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 20 |
 | 21 | 5.3 | 0 | 38.1 | 4.9 | 1200.1 | 1 | 291 | |
| Gustare 2, ora 15:52 | |||||||||
| Migdale intregi,Poex | 30g | 6.4 | 15.2 | - | 5.9 | 3.5 | 0 | 1.2 | 174 |
| 6.4 | 15.2 | - | 5.9 | 3.5 | 0 | 1.2 | 174 | |
| Cina, ora 19:03 | |||||||||
| File de merluciu fara piele, Azuris | 10g | 1.8 | 0.1 | - | 0 | - | - | - | 9 |
| Salata Pikans mix, 365 | 75g | 1.1 | 0.2 | - | 2.4 | - | - | - | 16 |
| Ulei de floarea soarelui presat la rece, Cris | 5ml | 0 | 5 | - | 0 | 0 | 0 | - | 45 |
| Otet Balsamic de Modena, Acentino | 8ml | 0.1 | 0 | - | 1.5 | - | 8 | - | 8 |
| Seminte chia, uscate | 2g | 0.3 | 0.6 | 0 | 0.9 | 0.8 | 0.4 | - | 10 |
| Unt 80% grasime, Milli Perfecto | 5g | 0 | 4 | - | 0 | - | - | - | 36 |
| Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
| 3.3 | 9.9 | 0 | 5.7 | 0.8 | 8.5 | 0.2 | 127 | |
| Total ingerat | 30.7 (mic) |
30.4 (mult) |
0 | 49.7 (mic) |
9.2 | 1208.6 |
2.4 |
592 | |
| Norma zilnică | min:70.3 max:105.5 |
min:16.4 max:19.7 |
min:66.6 max:74 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 7min | -57 |
| Banda alergat, inclinatie 5%, 6km/h | 15min | -121 |
| Bicicleta eliptica, usor (nivel 1-5) | 15min | -106 |
| Bicicleta stationar, moderat | 4min | -33 |
| Metabolism bazal | -1418 | |
| Total consumat | -1735 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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