Meniu pentru 14-01-2015, shtephana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:52 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Galbenus de ou | 31g | 4.9 | 8.2 | 382.5 | 1.1 | 0 | 0 | 0.2 | 100 |
| Unt 82% grasime, Napolact | 14g | 0 | 11.5 | - | 0 | 0 | 14 | 0 | 104 |
| Ulei de cocos | 12ml | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 104 |
 | 9.5 | 51.3 | 382.5 | 5.2 | 2 | 14 | 1 | 505 | |
| Prânz, ora 20:49 | |||||||||
| Castraveti | 121g | 0.8 | 0 | 0 | 4.4 | 0.6 | 0 | 2.1 | 19 |
| Telemea de vaca | 62g | 12 | 12.6 | - | 0 | 0 | - | 0 | 170 |
| Muschi de vita | 72g | 18.9 | 7 | 59.8 | 0 | 0 | 38.9 | 0 | 139 |
| Ceafa de porc | 78g | 11.9 | 14.7 | 0 | 0 | 0 | 0 | 0 | 181 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Masline verzi cu sambure | 38g | 0.5 | 6.4 | - | 1.1 | 0.9 | 0.4 | 0 | 66 |
| 50.9 | 55.6 | 59.8 | 11.1 | 4.7 | 39.3 | 2.9 | 746 | |
| Total ingerat | 60.4 (mic) |
106.9 (mult) |
442.3 | 16.3 (mic) |
6.7 | 53.3 |
3.9 |
1251 | |
| Norma zilnică | min:75 max:112.5 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1435 | |
| Total consumat | -1435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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