Meniu pentru 14-01-2015, weber59
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi de cereale (hrisca, mei, orez) | 100g | 12.5 | 7 | 0 | 58.7 | 0 | 0 | 0 | 348 |
| Lapte de soia/ Soya Original, Alpro | 250ml | 7.5 | 4.5 | 0 | 6.3 | 1.3 | 100 | 6.3 | 95 |
 | 20 | 11.5 | 0 | 65 | 1.3 | 100 | 6.3 | 443 | |
| Gustare 1, ora 17:11 | |||||||||
| Ayran 2.2% grasime Savoare Orientala, Pilos | 300g | 4.5 | 6.6 | - | 6.3 | - | - | - | 103 |
| Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 6.3 | 6.9 | 0 | 18 | 0 | 72 | 0 | 166 | |
| Prânz, ora 17:13 | |||||||||
| Ciorba de legume (pleurotus, conopida, gulie), Andrada | 450g | 2.7 | 3.6 | 0 | 9.9 | 2.7 | 158.4 | 2.3 | 81 |
| Vinete, rosii cu cascaval la cuptor | 232g | 9 | 11.1 | - | 10.7 | 5.1 | 3.7 | - | 179 |
| 11.7 | 14.7 | 0 | 20.6 | 7.8 | 162.1 | 2.3 | 260 | |
| Cina, ora 23:06 | |||||||||
| Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 145g | 18.6 | 16.5 | 37.7 | 45.7 | 2.5 | 1161.5 | 5.3 | 406 |
| 18.6 | 16.5 | 37.7 | 45.7 | 2.5 | 1161.5 | 5.3 | 406 | |
| Gustare 3, ora 23:04 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 56.6 (mic) |
49.6 (mult) |
37.7 | 149.3 |
11.6 | 1495.6 |
13.9 |
1275 | |
| Norma zilnică | min:127.1 max:190.7 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1839 | |
| Total consumat | -1839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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