Meniu pentru 14-02-2010, Crisscump
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 09:00 | |||||||||
Pepsi Cola, Pepsi | 150ml | 0 | 0 | 0 | 17.1 | 0 | 2.6 | 17.1 | 63 |
0 | 0 | 0 | 17.1 | 0 | 2.6 | 17.1 | 63 | ||
Prânz, ora 13:30 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 100g | 2.8 | 0.2 | 0 | 22.2 | 0 | 189.1 | 0 | 102 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Muschi tiganesc, Aldis | 40g | 5.6 | 6.4 | 0 | 0.4 | 0 | 0 | 0 | 84 |
Costita porc afumata extra, Caroli | 40g | 7.6 | 8.6 | 0 | 0.6 | 0 | 0 | 0 | 108 |
Mini Salam Sasesc Pikant, Cris-Tim | 20g | 3.5 | 4.6 | - | 0.2 | - | - | - | 56 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
27 | 27.5 | 0 | 48.1 | 0.5 | 197.1 | 21.2 | 547 | ||
Gustare 2, ora 16:30 | |||||||||
Vin rosu de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 6 | 0.9 | 128 |
Pepsi Cola, Pepsi | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 84 |
0.2 | 0 | 0 | 26.7 | 0 | 9.4 | 23.7 | 212 | ||
Cina, ora 20:00 | |||||||||
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Unt 60% grasime, Zuzu | 20g | 0 | 12 | 0 | 0.1 | 0 | 0 | 0 | 109 |
Zacusca de vinete, Olympia | 150g | 3 | 10.5 | - | 14.7 | - | - | - | 165 |
Crenvursti de pui | 25g | 1.1 | 4.5 | 0 | 1.1 | 0 | 0 | 0 | 56 |
11.9 | 29 | 0 | 40.7 | 4.1 | 283.2 | 3.4 | 479 | ||
Total ingerat | 39.1 (mic) |
56.5 (mult) |
0 | 132.6 (mic) |
4.6 | 492.3 |
65.4 (mult) |
1301 | |
Norma zilnică | min:89.5 max:134.3 |
min:36.1 max:43.4 |
min:146.4 max:162.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 15 si >) | 25min | -412 |
Curatat, zapada | 150min | -1356 |
Mers, 8min/km | 20min | -125 |
Metabolism bazal | -1659 | |
Total consumat | -3552 |
greutate - kg |
target 0 kg/lună |
estimare-10 kg/lună |