Meniu pentru 14-02-2010, crystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Paine dieta feliata, Titan | 75g | 6.8 | 0.7 | 0 | 32.6 | 0 | 0 | 0 | 163 |
Iaurt 2% grasime, Clever | 200g | 6.4 | 4 | 0 | 9.6 | 0 | 0 | 0 | 100 |
13.2 | 4.7 | 0 | 42.2 | 0 | 0 | 0 | 263 | ||
Prânz, ora 15:05 | |||||||||
Ciorba a la Anca | 350ml | 70 | 17.5 | 0 | 105 | 0 | 35 | 0 | 350 |
Paine dieta feliata, Titan | 75g | 6.8 | 0.7 | 0 | 32.6 | 0 | 0 | 0 | 164 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Bautura necarbogazoasa cu mar verde, Tymbark | 300ml | 0 | 0 | 0 | 34.8 | 0 | 0 | 34.8 | 138 |
83.1 | 23.5 | 212 | 173 | 0 | 97 | 35.4 | 730 | ||
Cina, ora 17:25 | |||||||||
Paine dieta feliata, Titan | 50g | 4.5 | 0.5 | 0 | 21.7 | 0 | 0 | 0 | 109 |
Margarina, Delma Sandvis, Delma | 30g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
4.5 | 6.5 | 0 | 21.7 | 0 | 0 | 0 | 163 | ||
Total ingerat | 100.8 |
34.7 |
212 | 236.9 (mult) |
0 | 97 |
35.4 |
1156 | |
Norma zilnică | min:70 max:105 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -218 |
Bicicleta eliptica, intens (nivel 6-10) | 70min | -738 |
Dus | 15min | -71 |
Facut patul | 5min | -12 |
Impaturit haine | 15min | -37 |
Lucru la PC | 20min | -38 |
Spalat, masina | 5min | -26 |
Spalat, vase | 10min | -26 |
Sters praful | 5min | -14 |
Uitat la TV | 180min | -210 |
Metabolism bazal | -1440 | |
Total consumat | -2830 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |