Meniu pentru 14-02-2010, ibni
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Baton cereale cu lapte Nesquik, Nestle | 25g | 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 105 |
1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 105 | ||
Gustare 1, ora 12:20 | |||||||||
Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 | ||
Prânz, ora 14:00 | |||||||||
Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
Mango | 80g | 0.4 | 0.2 | 0 | 13.6 | 1.4 | 0 | 11.8 | 52 |
4.9 | 1 | 0 | 22.6 | 2.4 | 0 | 13.3 | 113 | ||
Gustare 2, ora 05:00 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | ||
Cina, ora 19:30 | |||||||||
Baton cereale cu lapte Nesquik, Nestle | 25g | 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 105 |
Crema de Branza Philadelphia, Kraft | 40g | 2.3 | 9.4 | 0 | 1.3 | 0 | 0 | 0 | 100 |
Paine prajita, Eti Mek Klasik | 20g | 2 | 0.9 | - | 15.7 | - | 58.8 | - | 81 |
Iaurt Mix Crispy Crunch, Muller | 150g | 6.2 | 6.2 | - | 33 | - | - | - | 216 |
12.2 | 19.5 | 0 | 65.7 | 0.8 | 108.8 | 8.2 | 502 | ||
Gustare 3, ora 19:50 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.2 (mic) |
23.6 |
0 | 127 (mult) |
4.1 | 158.8 |
29.7 |
816 | |
Norma zilnică | min:62 max:93 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 20min | -69 |
Banda alergat, inclinatie 0%, 8km/h | 40min | -294 |
Banda alergat, inclinatie 10%, 6km/h | 20min | -179 |
Banda alergat, inclinatie 5%, 6km/h | 10min | -72 |
Bicicleta eliptica, intens (nivel 1-5) | 45min | -374 |
Bicicleta stationar, moderat | 10min | -72 |
Metabolism bazal | -1327 | |
Total consumat | -2387 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |