Meniu pentru 14-02-2010, lavinias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:48 | |||||||||
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Paine feliata cu faina de secara, Titan | 20g | 1.8 | 0.3 | 0 | 9.5 | 0 | 0 | 0 | 49 |
Mar Starkinson | 300g | 1.2 | 0.3 | 0 | 35.4 | 0 | 0 | 0 | 141 |
Amestec legume Mexico Mix, Hortex | 1000g | 29 | 3 | 0 | 76 | 0 | 0 | 0 | 450 |
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
46.8 | 8.6 | 0 | 208 | 12.9 | 0 | 0 | 1060 | ||
Total ingerat | 46.8 (mic) |
8.6 (mic) |
0 | 208 (mult) |
12.9 | 0 |
0 |
1060 | |
Norma zilnică | min:51 max:76.5 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -418 |
Metabolism bazal | -1229 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |