Meniu pentru 14-02-2011, Anabelle77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:36 | |||||||||
Cafea tare Brasero, Nescafe | 7.2g | 0.5 | 0 | 0 | 0.6 | 0.2 | 0 | 0.6 | 4 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Albus prajit | 20g | 2.2 | 0 | 0 | 0.1 | 0 | 0 | 0 | 11 |
2.7 | 0 | 0 | 0.7 | 0.2 | 0 | 0.6 | 15 | ||
Total ingerat | 2.7 (mic) |
0 (mic) |
0 | 0.7 (mic) |
0.2 | 0 |
0.6 |
15 | |
Norma zilnică | min:72 max:108 |
min:0.4 max:0.5 |
min:1.7 max:1.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |