Meniu pentru 14-02-2011, Irina2403
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Cappuccino Dolce Gusto preparat, Nescafe | 150ml | 2.4 | 2.3 | - | 6 | - | - | - | 53 |
 | 2.4 | 2.3 | - | 6 | - | - | - | 53 | |
| Prânz, ora 15:04 | |||||||||
| Rosii | 142g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7.1 | 3.7 | 26 |
| Ardei capia | 33g | 0.3 | 0.1 | 0 | 2 | 0.7 | 1.3 | 1.4 | 9 |
| Castraveti | 114g | 0.8 | 0 | 0 | 4.1 | 0.6 | 0 | 1.9 | 18 |
| Ceapa | 57g | 0.5 | 0.1 | 0 | 5.8 | 0.8 | 0 | 0 | 24 |
| Ulei de masline extravirgin, Pietro Coricelli | 6ml | 0 | 5.5 | - | 0 | 0 | 0 | 0 | 50 |
| Piept de pui la gratar | 95g | 21.5 | 3.4 | 56.5 | 2.3 | 0 | 542.8 | 0 | 125 |
| Sare de mare iodata, Alnatura | 1g | 0 | 0 | 0 | 0 | 0 | 393 | 0 | 0 |
| 24.4 | 9.4 | 56.5 | 19.7 | 3.8 | 944.2 | 7 | 252 | |
| Cina, ora 17:55 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Sos de iaurt cu usturoi | 40g | 1.4 | 0.7 | - | 2.9 | - | - | - | 24 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| 24 | 4.3 | 59.5 | 5.3 | 0 | 571.9 | 0 | 155 | |
| Gustare 3, ora 20:35 | |||||||||
| Iaurt dietetic 0,1% grasime, Natura | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
| 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 | |
| Total ingerat | 55.6 (mic) |
16.2 |
116 | 37.8 (mic) |
3.8 | 1516.1 |
13.8 |
507 | |
| Norma zilnică | min:60 max:90 |
min:14.1 max:16.9 |
min:57 max:63.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 35min | -351 |
| Aerobica, general | 20min | -128 |
| Metabolism bazal | -1274 | |
| Total consumat | -1753 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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