Meniu pentru 14-02-2011, Paula177
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:41 | |||||||||
| Paine prajita | 21g | 0.8 | 1.1 | 0 | 12.6 | 0 | 0 | 0 | 63 |
| Cascaval Dalia, Blasova | 20g | 4.8 | 4.3 | 0 | 2.4 | 0 | 0 | 0 | 68 |
 | 5.6 | 5.4 | 0 | 15 | 0 | 0 | 0 | 131 | |
| Prânz, ora 13:33 | |||||||||
| Amestec de legume, Dujardin | 130g | 2 | 0.3 | - | 4.8 | 4 | 0 | 2.5 | 30 |
| 2 | 0.3 | - | 4.8 | 4 | 0 | 2.5 | 30 | |
| Cina, ora 19:02 | |||||||||
| Tarta cu branza | 140g | 14.6 | 9.2 | 0 | 20.3 | 0 | 0 | 0 | 224 |
| Snitel - Carne de Porc | 30g | 8.8 | 2.4 | - | 4.4 | 0.5 | 0.1 | - | 75 |
| Chiftele prajite | 30g | 5.4 | 15 | - | 1.2 | - | - | - | 165 |
| Ciocolata delicioasa cu alune, Poiana | 15g | 1 | 5 | - | 8 | 0.4 | 21 | 7.7 | 83 |
| 29.8 | 31.6 | 0 | 33.9 | 0.9 | 21.1 | 7.7 | 547 | |
| Total ingerat | 37.4 (mic) |
37.3 (mult) |
0 | 53.7 (mic) |
4.9 | 21.1 |
10.2 |
708 | |
| Norma zilnică | min:57.4 max:86.1 |
min:19.7 max:23.6 |
min:79.7 max:88.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1390 | |
| Total consumat | -1390 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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