Meniu pentru 14-02-2011, alintutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:18 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Pufuleti, Nica | 50g | 3.7 | 0.3 | 0 | 31.9 | 0 | 0 | 0 | 148 |
 | 5.5 | 0.3 | 0 | 55.3 | 4.8 | 0 | 18.8 | 242 | |
| Prânz, ora 13:19 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| 35.7 | 5.9 | 89.3 | 8.6 | 3.2 | 857.1 | 0 | 223 | |
| Gustare 2, ora 13:22 | |||||||||
| Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| Desert de orez cu lapte si gust de cirese Riso Cherry, Muller | 200g | 6 | 4.4 | 0 | 39.8 | 0 | 0 | 0 | 222 |
| 34 | 14.2 | 0 | 89 | 0 | 0 | 0 | 623 | |
| Cina, ora 13:30 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 23.1 | 3.7 | 59.5 | 3.9 | 0.5 | 571.4 | 0 | 137 | |
| Gustare 3, ora 13:31 | |||||||||
| Portocale | 350g | 3.2 | 0 | 0 | 41 | 8.4 | 0 | 32.9 | 165 |
| 3.2 | 0 | 0 | 41 | 8.4 | 0 | 32.9 | 165 | |
| Total ingerat | 101.5 (mult) |
24.1 (mic) |
148.8 | 197.8 (mult) |
16.9 | 1428.5 |
51.7 (mult) |
1390 | |
| Norma zilnică | min:60 max:90 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Masaj, realizat in picioare | 10min | -40 |
| Mers nordic, normal | 10min | -60 |
| Metabolism bazal | -346 | |
| Total consumat | -446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.4 kg/lună | ||
 |
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