Meniu pentru 14-02-2011, angel22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Placinta (tarta), cu mar, preparata obisnuit, cu faina imbogatita | 75g | 1.4 | 8.3 | 0 | 25.5 | 1.2 | 199.5 | 11.7 | 178 |
| Branza de vaca cu aroma de vanilie, Galacta | 120g | 22.2 | 5 | - | 13.2 | - | - | - | 186 |
| Sunca cu crusta, Langewiesche | 24g | 4.6 | 1.2 | 0 | 0.1 | 0 | 0 | 0.1 | 30 |
| Paine feliata "Nucusor", Franzeluta | 35g | 2.8 | 1.6 | 0 | 15.1 | 0 | 0 | 0 | 83 |
| Crema de branza proaspata Balance 11% grasime, cu branza feta si castraveti, Philadelphia | 20g | 1.7 | 2.2 | - | 0.8 | 0.1 | 80 | 0.7 | 31 |
| Varza cu carne de porc, diamant2013 | 30g | 1.3 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 16 |
| Bors peste | 300ml | 9.3 | 0.9 | 0 | 8.1 | 0.9 | 0.3 | 0 | 81 |
| Crap | 30g | 6.9 | 2.2 | 42.9 | 0 | 0 | 0 | 0 | 49 |
 | 50.2 | 22.1 | 42.9 | 63.9 | 2.2 | 279.8 | 12.5 | 654 | |
| Total ingerat | 50.2 (mic) |
22.1 (mult) |
42.9 | 63.9 (mic) |
2.2 | 279.8 |
12.5 |
654 | |
| Norma zilnică | min:60 max:90 |
min:18.2 max:21.8 |
min:73.6 max:81.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
