Meniu pentru 14-02-2011, lasttimeidoit
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:22 | |||||||||
Profiterol au chocolat (cu ciocolata) la laitiere, Nestle | 100g | 4.5 | 11.8 | 0 | 30.8 | 0 | 0 | 0 | 248 |
Cremsnit | 250g | 7.5 | 5.3 | 0 | 78 | 0 | 0 | 0 | 385 |
Paine in ou | 60g | 5.8 | 3.6 | 106.2 | 17.9 | 0.8 | 237.5 | 1.5 | 129 |
Branza topita Mixtett, Hochland | 60g | 5.4 | 15 | - | 2.4 | - | - | - | 167 |
Ananas | 340g | 1.4 | 0 | - | 51 | - | 34 | - | 204 |
Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
Napolitane, Joe Economic | 10g | 0.5 | 1.8 | - | 7 | 0.1 | 10 | 4.2 | 47 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
29.1 | 37.7 | 108.2 | 202.8 | 2.3 | 333.5 | 19.3 | 1258 | ||
Total ingerat | 29.1 (mic) |
37.7 |
108.2 | 202.8 (mult) |
2.3 | 333.5 |
19.3 |
1258 | |
Norma zilnică | min:52 max:78 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1313 | |
Total consumat | -1313 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |