Meniu pentru 14-02-2011, robaciu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 12:55 | |||||||||
| Supa de pui cu legume a la Huhu | 600ml | 7.8 | 3 | 0 | 21 | 0 | 0 | 0 | 120 |
 | 7.8 | 3 | 0 | 21 | 0 | 0 | 0 | 120 | |
| Prânz, ora 12:55 | |||||||||
| Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
| 30 | 60 | - | 0 | - | - | - | 680 | |
| Gustare 2, ora 15:01 | |||||||||
| Carnati porc, 1 | 30g | 4.5 | 7.8 | 0 | 0.5 | 0 | 0 | 0 | 91 |
| Paine, grau | 125g | 13.6 | 4.6 | 0 | 59.4 | 4.5 | 651.3 | 7.2 | 333 |
| Bere, Heineken | 250ml | 1 | 0 | 0 | 8 | - | - | - | 106 |
| 19.1 | 12.4 | 0 | 67.9 | 4.5 | 651.3 | 7.2 | 530 | |
| Cina, ora 12:54 | |||||||||
| Gris cu lapte si fructe, Emmi | 500g | 17.5 | 32.5 | 0 | 95 | 0 | 0 | 0 | 745 |
| 17.5 | 32.5 | 0 | 95 | 0 | 0 | 0 | 745 | |
| Gustare 3, ora 12:57 | |||||||||
| Pufuleti, Gusto | 100g | 7.5 | 9.1 | - | 80.5 | 3.8 | 185 | 2.9 | 435 |
| Seminte floarea soarelui, fara sare, NutLine | 200g | 21.6 | 56.4 | 0 | 27.6 | 0 | 0 | 0 | 650 |
| 29.1 | 65.5 | 0 | 108.1 | 3.8 | 185 | 2.9 | 1085 | |
| Total ingerat | 103.5 (mult) |
173.4 (mult) |
0 | 292 (mic) |
8.3 | 836.3 |
10.1 |
3160 | |
| Norma zilnică | min:62 max:93 |
min:87.8 max:105.3 |
min:355.5 max:395 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+6 kg/lună | ||
 |
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