Meniu pentru 14-02-2012, subsemnatul
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:02 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
 | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Prânz, ora 12:00 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Apa de izvor plata, Kristall Perle | 2000ml | 0 | 0 | 0 | 0 | 0 | 2060 | 0 | 0 |
| 45.2 | 7.2 | 119 | 4.8 | 0 | 3202.8 | 0 | 262 | |
| Cina, ora 20:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Gustare 3, ora 21:06 | |||||||||
| Pufuleti, Buggy | 100g | 7.5 | 9.1 | - | 80.8 | 3.8 | 200 | 2.9 | 435 |
| 7.5 | 9.1 | - | 80.8 | 3.8 | 200 | 2.9 | 435 | |
| Total ingerat | 120.5 (mic) |
27.1 (mic) |
297.6 | 92.8 (mic) |
3.8 | 5117 (mult) |
2.9 |
1091 | |
| Norma zilnică | min:130 max:195 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2311 | |
| Total consumat | -2311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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