Meniu pentru 14-02-2013, Darkabe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
 | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | |
| Prânz, ora 14:55 | |||||||||
| Macrou afumat | 125g | 31.9 | 12.5 | 0 | 0 | 0 | 0 | 0 | 250 |
| Masline verzi | 25g | 0.3 | 3.8 | 0 | 1 | 0.8 | 224.5 | 0 | 37 |
| 32.2 | 16.3 | 0 | 1 | 0.8 | 224.5 | 0 | 287 | |
| Cina, ora 18:57 | |||||||||
| Somon afumat, Negro 2000 | 70g | 16.1 | 8.4 | 0 | 2.1 | 0 | 0 | 0 | 149 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Masline negre | 81g | 0.6 | 8.7 | 0 | 5.1 | 2.6 | 0 | 0 | 94 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 18.1 | 17.4 | 0 | 12.4 | 4.8 | 19.5 | 1.9 | 268 | |
| Total ingerat | 60.5 (mic) |
45.3 (mult) |
0 | 25.3 (mic) |
5.6 | 244 |
13.8 |
747 | |
| Norma zilnică | min:77.7 max:116.6 |
min:20.8 max:24.9 |
min:84 max:93.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1533 | |
| Total consumat | -1533 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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