Meniu pentru 14-02-2013, dopulet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Oua ochiuri | 90g | 9 | 11.6 | - | 0.4 | - | - | - | 142 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
 | 13.3 | 21.2 | 17.8 | 19.1 | 0 | 223.2 | 9.8 | 321 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata Chef, 365 | 50g | 1.9 | 2.3 | - | 2.6 | - | - | - | 39 |
| Ulei de floarea soarelui | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| 35.8 | 12.1 | 89.3 | 6.2 | 0 | 857.1 | 0 | 275 | |
| Gustare 2, ora 15:00 | |||||||||
| Paine graham, Plus | 54.6g | 4.2 | 2.5 | - | 24.3 | - | - | - | 140 |
| Unt | 7g | 0.1 | 5.7 | 15.1 | 0 | 0 | 40.3 | 0 | 51 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 278 |
| 14.3 | 21.9 | 15.1 | 52.9 | 6.1 | 40.3 | 0 | 469 | |
| Cina, ora 19:44 | |||||||||
| Limba de vita cu masline | 150g | 14.1 | 20 | - | 5.1 | 1.5 | - | - | 258 |
| Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
| Inghetata pe bat de ciocolata | 70g | 2.5 | 12.2 | - | 24.6 | - | - | - | 219 |
| 16.6 | 32.2 | 0 | 35.7 | 1.5 | 0 | 0 | 627 | |
| Total ingerat | 80 |
87.4 (mult) |
122.2 | 113.9 (mic) |
7.6 | 1120.6 |
9.8 |
1692 | |
| Norma zilnică | min:63.2 max:94.8 |
min:47 max:56.4 |
min:190.4 max:211.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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