Meniu pentru 14-02-2014, grasuta1961
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Paine graham, Plus | 71g | 5.5 | 3.2 | - | 31.6 | - | - | - | 182 |
Miere de salcam | 33g | 0 | 0 | 0 | 24.9 | 0 | 0 | 0 | 100 |
Ceai fructe de padure, Zauberer | 400g | 0 | 0 | - | 0 | - | - | - | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
5.7 | 3.2 | 0 | 56.5 | 0 | 4 | 0 | 284 | ||
Gustare 1, ora 10:30 | |||||||||
Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
Cascaval | 63g | 15.1 | 15.8 | - | 0.6 | - | - | - | 211 |
19 | 18.1 | - | 22.9 | - | - | - | 339 | ||
Prânz, ora 13:30 | |||||||||
Fasole pastai cu pulpa de curcan (fara piele) | 350g | 22.1 | 10.5 | - | 11.6 | 2.5 | 76 | 2.1 | 237 |
Salata mixta | 350g | 3.2 | 6.3 | - | 13.3 | 4.2 | - | 7.4 | 112 |
25.3 | 16.8 | - | 24.9 | 6.7 | 76 | 9.5 | 349 | ||
Gustare 2, ora 15:00 | |||||||||
Cafea instant, Amigo | 7g | 0.8 | 0 | 0 | 3.1 | - | 0 | - | 16 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
0.8 | 0 | 0 | 8 | 0 | 0 | 4.9 | 35 | ||
Cina, ora 16:05 | |||||||||
Omleta | 230g | 24.6 | 27.6 | 818.8 | 1.6 | 0 | 371 | 1.6 | 362 |
Cascaval | 52g | 12.5 | 13 | - | 0.5 | - | - | - | 174 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
Castraveti | 74g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Ardei rosu gras | 92g | 0.9 | 0 | 0 | 5.5 | 1.9 | 0 | 0 | 29 |
38.9 | 41 | 818.8 | 12.8 | 2.7 | 375.3 | 2.9 | 592 | ||
Gustare 3, ora 16:30 | |||||||||
Mere Golden | 220g | 0 | 0 | - | 24.6 | 0.2 | - | - | 108 |
0 | 0 | - | 24.6 | 0.2 | - | - | 108 | ||
Total ingerat | 89.7 |
79.1 (mult) |
818.8 | 149.7 (mic) |
9.6 | 455.3 |
17.3 |
1707 | |
Norma zilnică | min:83 max:124.5 |
min:47.4 max:56.9 |
min:192 max:213.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |