Meniu pentru 14-02-2015, july27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:00 | |||||||||
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 400g | 14.8 | 14 | - | 25.2 | - | - | - | 288 |
| Smantana 25%, Naturlact | 50g | 1.6 | 12.5 | 0 | 2.3 | 0 | 0 | 0 | 123 |
| Paine de casa | 30g | 2.1 | 0.3 | - | 15.2 | - | - | - | 70 |
 | 18.5 | 26.8 | 0 | 42.7 | 0 | 0 | 0 | 481 | |
| Gustare 1, ora 00:00 | |||||||||
| Clementine | 85g | 0.9 | 0 | 0 | 10.2 | 1.7 | 0 | 7.7 | 40 |
| 0.9 | 0 | 0 | 10.2 | 1.7 | 0 | 7.7 | 40 | |
| Cina, ora 00:00 | |||||||||
| Branza topita cu smantana, Hochland | 60g | 5.4 | 15 | - | 2.4 | - | - | - | 167 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Salam Milano | 29g | 7.7 | 9 | - | 0.4 | - | - | - | 114 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| 17.2 | 24.6 | 0 | 16 | 3.6 | 1 | 1.1 | 354 | |
| Gustare 3, ora 00:00 | |||||||||
| Ciocolata 70% cacao, Delica Dore | 21g | 1.4 | 8 | - | 6.7 | - | - | - | 109 |
| 1.4 | 8 | - | 6.7 | - | - | - | 109 | |
| Total ingerat | 38 (mic) |
59.4 (mult) |
0 | 75.6 (mic) |
5.3 | 1 |
8.8 |
984 | |
| Norma zilnică | min:96 max:144 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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