Meniu pentru 14-02-2015, kmymo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de floarea soarelui | 2ml | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Crema de branza Fitline Exquisa 0,2% grasime | 30g | 3 | 0.1 | - | 1.4 | - | 0.2 | 1.3 | 20 |
Paine integrala din grau | 35g | 4.6 | 1.2 | 0 | 14.5 | 2.4 | 165.2 | 2 | 87 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 80ml | 2.6 | 0.4 | - | 3.9 | - | - | 3.9 | 30 |
Indulcitor pudra, Clio | 2g | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 7 |
10.8 | 3.8 | 0 | 23.5 | 3 | 169.9 | 8.5 | 172 | ||
Gustare 1, ora 10:13 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Trufe de ciocolata | 20g | 4.1 | 4.1 | - | 12.1 | - | - | - | 103 |
4.1 | 4.1 | 0 | 12.1 | 0 | 0 | 0 | 103 | ||
Prânz, ora 12:14 | |||||||||
Pulpa porc, fara grasime | 200g | 52 | 8 | 0 | 0 | 0 | 0 | 0 | 286 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Mazare si morcovi, congelate, gatite, fierte, scurse de apa, cu sare | 150g | 4.6 | 0.6 | 0 | 15.2 | 4.7 | 456 | 6.5 | 72 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
56.6 | 13.6 | 0 | 15.2 | 4.7 | 456 | 6.5 | 403 | ||
Gustare 2, ora 15:17 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Cina, ora 18:14 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tort mascarpone cu piscoturi | 150g | 7.2 | 17.1 | - | 57.9 | - | - | - | 417 |
Biscuiti de cacao cu crema cu aroma de vanilie, Oreo | 30g | 1.7 | 6.3 | - | 19.5 | 1.1 | 147 | 12.3 | 144 |
8.9 | 23.4 | 0 | 77.4 | 1.1 | 147 | 12.3 | 561 | ||
Total ingerat | 85 (mult) |
64.5 (mult) |
0 | 132.3 (mic) |
10.8 | 772.9 |
28.1 |
1436 | |
Norma zilnică | min:53 max:79.5 |
min:39.9 max:47.9 |
min:161.6 max:179.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1219 | |
Total consumat | -1219 |
greutate - kg |
target 0 kg/lună |
estimare-0.1 kg/lună |