Meniu pentru 14-02-2015, mihaela022005
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Oua de prepelita, Ghefex | 90g | 10.4 | 12.6 | 0 | 0.7 | 0 | 0 | 0 | 152 |
Ulei de masline extra virgin Bio | 4ml | 0 | 3.7 | - | 0 | - | - | - | 33 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.4 | 16.3 | 0 | 0.7 | 0 | 0 | 0 | 185 | ||
Gustare 1, ora 08:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 08:27 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de peste | 250g | 2.3 | 0.3 | - | 5 | - | - | - | 33 |
Novac | 150g | 29.4 | 4.5 | 0 | 1.2 | 0 | 0 | 0 | 165 |
Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
Mujdei de usturoi , by Dorutza | 10g | 0.2 | 1.6 | 0 | 0.6 | 0 | 70.6 | 0 | 18 |
41.4 | 7.4 | 0 | 27.8 | 2.8 | 70.6 | 4 | 351 | ||
Gustare 2, ora 22:57 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:13 | |||||||||
iaurt ușor și acrișor | 200g | 7 | 4 | - | 0 | - | - | - | 102 |
Branza de vaci proaspata, Pilos, Lidl | 30g | 5 | 1.2 | - | 1 | - | - | - | 35 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 5.2 | 0 | 1 | 0 | 0 | 0 | 137 | ||
Gustare 3, ora 22:57 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 63.8 (mic) |
28.9 (mult) |
0 | 29.5 (mic) |
2.8 | 70.6 |
4 |
673 | |
Norma zilnică | min:93.1 max:139.7 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1667 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |