Meniu pentru 14-02-2015, nicole100691
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:25 | |||||||||
Carne de vitel (manzat), muschi, carne si grasime, gatit, fript | 150g | 37.2 | 18.5 | 154.5 | 0 | 0 | 139.5 | 0 | 326 |
Cascaval | 107g | 25.7 | 26.8 | - | 1.1 | - | - | - | 358 |
Castraveti in otet, 365 | 75g | 0.2 | 0 | - | 1.5 | - | - | - | 9 |
Maioneza | 50g | 0 | 40 | 33.4 | 0 | 0 | 266.5 | 0 | 367 |
63.1 | 85.3 | 187.9 | 2.6 | 0 | 406 | 0 | 1060 | ||
Total ingerat | 63.1 (mic) |
85.3 (mult) |
187.9 | 2.6 (mic) |
0 | 406 |
0 |
1060 | |
Norma zilnică | min:68 max:102 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 15 si >) | 60min | -683 |
Metabolism bazal | -1374 | |
Total consumat | -2057 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |