Meniu pentru 14-02-2017, Cassy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:04 | |||||||||
| Ou fiert | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 0 | 1 | 140 |
| Rosii | 122g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.1 | 3.2 | 22 |
| Paine de grau, alba | 33g | 2.5 | 1.1 | 0 | 16.7 | 0.8 | 224.7 | 1.4 | 88 |
| Branza grasa de vaca 9% | 77g | 10 | 6.9 | - | 3.5 | 0 | - | 3.5 | 121 |
 | 24.9 | 17.7 | 381.6 | 26 | 2.3 | 230.8 | 9.1 | 371 | |
| Prânz, ora 22:06 | |||||||||
| Iaurt Cremosso cu piersici, Danone | 125g | 4.4 | 5.3 | - | 17.5 | - | 50 | 15.4 | 135 |
| 4.4 | 5.3 | - | 17.5 | - | 50 | 15.4 | 135 | |
| Cina, ora 22:05 | |||||||||
| Amestec mexican, Hortex | 450g | 13.1 | 1.4 | 0 | 34.2 | 0 | 0 | 0 | 203 |
| Branza grasa de vaca 9% | 69g | 9 | 6.2 | - | 3.1 | 0 | - | 3.1 | 108 |
| 22.1 | 7.6 | 0 | 37.3 | 0 | 0 | 3.1 | 311 | |
| Total ingerat | 51.4 (mic) |
30.6 (mult) |
381.6 | 80.8 (mic) |
2.3 | 280.8 |
27.6 |
817 | |
| Norma zilnică | min:73.8 max:110.7 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1491 | |
| Total consumat | -1491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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