Meniu pentru 14-02-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
| Mar, Granny Smith | 55g | 0 | 0 | - | 7.9 | 1.8 | - | 6.1 | 29 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 10.6 | 1.8 | 0 | 6.1 | 37 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 23 |
| 1.7 | 0.8 | 0 | 2.3 | 0 | 45.5 | 0 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Piure de cartofi, Knorr | 20g | 0.4 | 0.2 | - | 2.4 | 0.2 | 36 | 0.2 | 13 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Paine Montignac - reteta Adina | 10g | 1 | 0.2 | 0 | 4.5 | 1.5 | 0 | 0 | 20 |
| Unt de masa B 65%, Pilos | 10g | 0.1 | 6.5 | - | 0 | - | - | - | 59 |
| Telemea maturata de vaca, Pilos | 25g | 3.8 | 5.8 | - | 0.2 | - | - | - | 68 |
| Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
| Gogosari | 20g | 0.4 | 0.2 | - | 1.6 | - | - | - | 10 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.5 | 18.6 | 212 | 17.2 | 2.9 | 40.3 | 3.4 | 286 | |
| Gustare 2, ora 16:00 | |||||||||
| Unt de masa B 65%, Pilos | 30g | 0.2 | 19.5 | - | 0 | - | - | - | 177 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 35g | 10.2 | 5.6 | - | 0 | - | - | - | 91 |
| Paine Montignac - reteta Adina | 60g | 5.8 | 1.1 | 0 | 27.1 | 8.8 | 0 | 0 | 117 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rulada dietetica de pui, Agricola Bacau | 60g | 6.1 | 6.9 | - | 2.3 | - | - | - | 98 |
| 22.3 | 33.1 | 0 | 29.4 | 8.8 | 0 | 0 | 483 | |
| Cina, ora 19:00 | |||||||||
| Mar, Granny Smith | 135g | 0 | 0 | - | 19.4 | 4.5 | - | 15 | 71 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Carnati uscati, Kupfer | 40g | 10.8 | 12 | - | 0.4 | 0.2 | 600 | 0.4 | 154 |
| 10.8 | 12 | 0 | 19.8 | 4.7 | 600 | 15.4 | 225 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 30g | 2.6 | 12.3 | - | 9.6 | 3.8 | 0 | 8.1 | 168 |
| 2.6 | 12.3 | 0 | 9.6 | 3.8 | 0 | 8.1 | 171 | |
| Total ingerat | 50.9 (mic) |
76.8 (mult) |
212 | 88.9 (mic) |
22 | 685.8 |
33 |
1225 | |
| Norma zilnică | min:73 max:109.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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