Meniu pentru 14-02-2018, taniskika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:00 | |||||||||
| Iaurt integral | 250g | 8.8 | 8.3 | 32.5 | 11.8 | 0 | 115 | 11.8 | 153 |
| Covrigei simpli, Pavi | 100g | 10 | 8.3 | - | 65 | - | - | - | 285 |
 | 18.8 | 16.6 | 32.5 | 76.8 | 0 | 115 | 11.8 | 438 | |
| Prânz, ora 20:03 | |||||||||
| Macrou cu rosii, la cuptor | 300g | 32.4 | 2.1 | - | 9.6 | - | - | - | 187 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Slanina | 75g | 4.7 | 50.8 | 69.8 | 0 | 0 | 13.5 | 0 | 479 |
| 40.4 | 54 | 69.8 | 23.9 | 1.1 | 169.8 | 1.7 | 746 | |
| Gustare 2, ora 20:04 | |||||||||
| Strudel cu mere | 150g | 5.1 | 4.1 | 0 | 65.7 | 4.7 | 0 | 0 | 309 |
| 5.1 | 4.1 | 0 | 65.7 | 4.7 | 0 | 0 | 309 | |
| Cina, ora 20:06 | |||||||||
| Mancare de cartofi cu pui a la Mihaela 1006 | 350g | 31.2 | 6.7 | - | 46.6 | 5.6 | 2.8 | - | 378 |
| Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
| 31.2 | 6.7 | 0 | 46.6 | 5.6 | 17.8 | 0 | 378 | |
| Total ingerat | 95.5 (mic) |
81.4 (mult) |
102.3 | 213 |
11.4 | 302.6 |
13.5 |
1871 | |
| Norma zilnică | min:136.7 max:205.1 |
min:52 max:62.4 |
min:210.5 max:233.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1991 | |
| Total consumat | -1991 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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