Meniu pentru 14-03-2010, ianna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:05 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Ou de gaina, prajit | 120g | 16.3 | 18.4 | - | 1.1 | - | - | - | 236 |
 | 16.5 | 18.4 | 0 | 1.1 | 0 | 4 | 0 | 238 | |
| Prânz, ora 15:39 | |||||||||
| Branza, Camembert | 20g | 4 | 4.9 | 14.4 | 0.1 | 0 | 168.4 | 0.1 | 60 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Salata verde, Iceberg | 70g | 1.4 | 0.1 | 0 | 1.2 | - | - | - | 10 |
| Maioneza, Hellmann's | 50g | 0 | 38.5 | 0 | 0 | 0 | 0 | 0 | 346 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Stafide | 15g | 0.5 | 0 | 0 | 11.9 | 0.6 | 0 | 8.9 | 45 |
| Varza chinezeasca | 30g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 4 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Branza, Cheddar | 70g | 17.4 | 23.2 | 73.5 | 0.9 | 0 | 434.7 | 0.4 | 283 |
| 29.9 | 76.9 | 87.9 | 23.8 | 5.8 | 603.1 | 11.5 | 887 | |
| Cina, ora 20:33 | |||||||||
| Spanac gatit | 378g | 11.3 | 4.5 | 0 | 7.9 | 0 | 0 | 0 | 112 |
| 11.3 | 4.5 | 0 | 7.9 | 0 | 0 | 0 | 112 | |
| Total ingerat | 57.7 (mic) |
99.8 (mult) |
87.9 | 32.8 (mic) |
5.8 | 607.1 |
11.5 |
1237 | |
| Norma zilnică | min:66.1 max:99.2 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -69 |
| Jucat cu copiii, intens | 30min | -165 |
| Lucru la PC | 30min | -54 |
| Metabolism bazal | -1425 | |
| Total consumat | -1713 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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