Meniu pentru 14-03-2010, madalyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:34 | |||||||||
| Clatite cu dulceata | 200g | 3 | 30 | 0 | 72 | 0 | 0 | 0 | 590 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
 | 8.8 | 36.1 | 0 | 72 | 0 | 0 | 0 | 672 | |
| Cina, ora 20:36 | |||||||||
| Salata de vinete a la Adela | 100g | 3.1 | 0 | 0 | 18.4 | 0 | 0 | 0 | 78 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 10.7 | 3.3 | 0 | 69 | 2.4 | 681 | 4.3 | 344 | |
| Total ingerat | 19.5 (mic) |
39.4 (mult) |
0 | 141 (mult) |
2.4 | 681 |
4.3 |
1016 | |
| Norma zilnică | min:75 max:112.5 |
min:28.2 max:33.9 |
min:114.3 max:127 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 30min | -302 |
| Masaj, realizat in picioare | 15min | -75 |
| Metabolism bazal | -1468 | |
| Total consumat | -1845 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
